Advanced Muay Thai Program

"Fighter Training and Preparation"

Our Muay Thai advanced training program is open to training camp guests that have a solid background and experience in Muay Thai and/or other Martial Arts and guests that have come to our training camp to prepare for a Muay Thai, MMA, or Boxing fight here in Thailand or abroad. The "Fighter's Training" program concentrates more on ring skills, discipline, and cardio / endurance / stamina for a 5-round fight. The Advanced Training program and Fighter training demands extreme effort from guests including running, sparring, ring, pad, and bag drills and a minimum of 5-rounds on bags and 3-5 rounds sparring, and 5 rounds pads at each training session.

 

We offer our guests at Tiger Muay Thai a complete Advanced Muay Thai training program directed by former International Muay Thai Champions Kru Yod and Kru Robert. Kru Yod has competed for 12 years at the highest level of Muay Thai in Thailand. Kru Yod and Robert are Muay Thai fighters with more than 200 fights each throughout Thailand and a combined 5 Championships.

 

Advanced Muay Thai Program

Training Schedule

Yoga: 7:00 a.m. - 8:00 a.m.

The morning begins at 7:00 a.m. with an hour of yoga on the mats with our training camp yoga instructor. Yoga is a geat way to increase flexibility and prevent injury while training. Guests are welcome to do yoga for 1/2 hour and then join running program or technique class @ 7:30 a.m.

Running Program / Technique Class 7:30 a.m. - 8:00 a.m.

The running program and Muay Thai technique class with the Tiger Muay Thai trainers begins @ 7:30 a.m.

Running Program: Tiger Muay Thai trainers leave the camp @ 7:30 a.m. each morning for a variety of runs from 2-5 km including sprints and mountain runs. Running is an excellent way to increase endurance and cardio / stamina. A Thai fighter in training for a Muay Thai fight will often run 10+ kilometers a day, usually in the moring when it is not as hot.

Technique Class: Our Muay Thai and boxing technique classes offer our guests to learn in a relaxed environment and covers all aspects of Muay Thai training from basic muay thai techniques to advanced training techniques including offense, defense, footwork, balance, how to generate speed and power,and more. Learn the core Muay Thai structure and essential techniques of good Muay Thai and Boxing.

Warm-Up: Stretching / Shadow Boxing / Skip Rope 8:00 a.m.- 8:30 a.m.

From 8:00 a.m. - 8:30 a.m. guests will warm-up by stretching, shadow boxing, and skipping rope. At the end, the trainers will begin helping guests wrap their hands and get ready for Muay Thai bag and Muay Thai / Boxing pad training.

Muay Thai Bag / Pads / Drills Training: 8:30 a.m. - 10:30 a.m.

During the main 2-hour training period, guests will follow an intermediate weekly program schedule that will provide 5- rounds on different bags, 5 rounds on pads with trainer, 3-5 rounds sparring, and 3-5 rounds doing Muay Thai drills and skills in groups with trainers and other guests. The advanced training program is designed to be harder and more difficult than the other training programs. The trainers will look to improve the guests skills and physical endurance and stamina as part of the core training program with special emphasis on ring control, sparring, stamina, and developing greater speed and power.

Sparring: Muay Thai & Boxing

Monday - Wednesday - Friday

Sparring is an important part of Muay Thai and Thai-boxing training. On M-W-F, Tiger Muay Thai trainers direct sparring with guests from 8:30 a.m.- 9:30 a.m. Sparring is mandatory in the advanced training program and helps guests bring all of the training and skills together in the ring against a real opponent. Sparring is done at 75% speed and power and really improves a guests ability to understand Muay Thai as a fight sport.

Cool Down: 10:30 a.m. - 11:00 a.m.

Stretch - Relax - Cool Down - Rehydrate

Guests are welcome to work free weights and lifting into their training program. Tiger Muay Thai has a complete set of dumbbells in each training area and a full weight lifting area with 2 olympic benches, pull down multi-machines, squat rack, exercise bikes and more available to all our guests.

Info@TigerMuayThai.Com

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Tiger Muay Thai & MMA Training Camp and Fitness Center, Phuket, Thailand

7/6 Moo 5 Soi Tad-ied, Ao Chalong, Muang, Phuket, Thailand. 83100. Ph# 66-76-367-071 // 089-873-6432